KICKSTART YOUR FITNESS JOURNEY WITH A PERSONAL TRAINING
WHAT IS PERSONAL TRAINING
Personal Training is a one-on-one session with a client where they can plan their fitness program with an expert, according to the client’s needs and goals. A personal trainer also oversees your workouts and guides you through them.
As a client, you can customize your fitness plan based on your medical history, your fitness goals, and your fitness level. This is an essential step to figure out when you’re starting your fitness journey, as it can help you and your trainer to plan a fitness program that will allow you to work around any old injuries and also prevent you from getting hurt in the process of working out.
A personal trainer can help you design a fitness program that you will motivate and push you to finish a workout. Whether you’re a beginner or at an advanced level, having a fitness coach to guide you can help you to challenge yourself.
When a workout gets easy or too repetitive and monotonous, it can slow your progress.
An expert trainer can provide you with modifications that are aimed at steadily improving your fitness level and keeping it interesting and engaging throughout your workout session
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WHAT ARE SOME OF THE RESPONSIBILITIES OF A PERSONAL TRAINER? WHAT DO THEY DO?
A personal trainer is someone who is an effective communicator and an active listener. He/she is a good motivator and encourages you to try harder at the gym. He/she should also be knowledgeable in the components of fitness; someone who is professional and experienced in the areas of fitness. A personal trainer is someone who follows industry guidelines and prescribes a safe and personalized fitness program designed specifically for each client. They also track the progress of each client and follow up with them when needed.
What Are Some Things A Personal Trainer Shouldn’t Do?
A personal trainer is not a medical professional. Unless they have a formal education in nutritional science or other medical sciences, they should not act like one. A good personal trainer does not dismiss questions or concerns of a client. They don’t rush through appointments or workout sessions. They should not recommend fad diets or ‘quick-fix’ programs to clients. They should not push a client to the point of pain or injury. They shouldn’t engage in conversations with others during a client’s training session. And finally, they shouldn’t fail to return calls, messages, or emails from their clients.
Cost of Hiring a Personal Trainer
Some personal trainers bill you by the hour, and some bill you by the number of sessions you work with them per month.
However, when you hire a professional and knowledgeable personal trainer, you can rest assured that they are worth the investment.
A personal trainer who brings a lot of energy into the room will be contagious and your workout session will leave you feeling both energetic and sore in a good way by the end of it.
How can pain be a good thing? Well, when you work out, you are targeting specific muscle groups which will burn as you push them to stretch and contract. The pain you feel is an indication that your workout is effective. But, sometimes you may not be able to tell the difference between calorie-burning pain and the pain that’s caused by putting tension in the wrong part of your body or muscle group. This is where a personal trainer becomes a crucial part of your fitness journey.
Another reason why they are worth investing in is because when you pay a trainer to work with you, you’ll have that added motivation to get your money’s worth. Also, it’s their job to ensure you stick to the program. They will push you out of your comfort zone, which you might be reluctant to leave when you’re working out alone.
Perhaps, this is the most crucial reason why you should hire a personal trainer. When you have someone to answer to, someone who has a vested interest in your fitness goals, you are more likely to do what you said you were going to do, in this case, stick to your diet plan and workout consistently. So this makes you accountable to your personal trainer.
ONLINE PERSONAL TRAINING
Online personal training is perhaps easier to afford compared to in-person training. And you still have someone to be accountable to, when you have to follow your strict diet and workout regimen. Besides, the cost of hiring a personal trainer shouldn’t stop you from starting your fitness journey.
There’s also flexibility when it comes to scheduling your virtual workout session with a personal trainer. If you have long working hours and other family obligations to meet, it can be difficult to carve some time out for exercising. In which case, online personal training can help you work around your rigorous daily routine.
It also lets you choose a space where you feel the most comfortable doing your workouts. The only downside to online personal training is it lacks in-person support which can go a long way to keep you motivated.
But as long as you’re religiously exercising and don’t stray from your diet plan, this is a great way to begin your journey with fitness.
TARGETED PERSONAL TRAINING WITH BODY TRANSFORMATION AND FITNESS
Body transformation starts with making major lifestyle changes. This, however, is not something that will happen overnight. But you don’t have to go cold turkey on all your favorite foods or spend all day at the gym either.
However, this requires a long-term commitment where the results are quick and effective especially when it’s done right. After all, we have seen several well-known and illustrious celebrities undergo jaw-dropping changes, and it’s been proven that it’s within the realm of possibility.
If your goal is just to reshape your body, where you might also see added benefits of improved strength and fitness, then this is the perfect place to begin your journey towards body transformation.
There are several benefits to body transformation and targeted personal training. To begin with, you will be working with a personal trainer and a whole group of experts who will guide you through your journey.
You need not give up all your favorite food items or give up your social life either. However, you may have to learn to enjoy them in moderation. This is where practice and discipline come in handy.
A personal trainer will guide you with the right set of workouts when it comes to body transformation. When it comes to cardio or HIIT workouts, for instance, these workouts generally increase your heart rate and help you burn a higher amount of calories, it may also increase your appetite on the other hand, and feel like a chore to continue with the same workouts every week.
This is why in your quest to reshape your body, it’s better to target various muscle groups with strength training as it will help you shape your muscles while promoting healthy weight loss.
There’s also no secret or shortcuts to body transformations. It takes a proper diet, effective workout plans that fit your metabolism type, and modifying your lifestyle to complement your goals.
You can get started by consulting our experts and begin your body transformation journey with targeted personal training and fitness simply by reaching out to us and learning more about our approach towards the same.
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ADVANTAGES AND DISADVANTAGES OF PERSONAL TRAINING
There are always two sides to a coin. The same goes for personal training. When it comes to one-on-one sessions with a trainer, there are definitely some pros and cons that you need to consider before diving in. So here’s a list of things you need to take into account before investing in a personal trainer.
Pros:
A personal trainer can help you perfect your workout regimen.
They will guide you with the correct form, so you don’t injure yourself.
They will ensure you target the right muscle group so that all your efforts pay off.
You have some to hold you accountable in case you miss a workout or fall off the wagon with your diet.
When you work out, you may not be aware of your own strength and limitations. A trainer knows how far to push you and when to stop.
They won’t let you off that easily and help you approach your fitness routine with discipline instead of letting you rely on your motivation.
Cons:
Choosing the right personal trainer who not only understands your fitness goals and needs but also knows how to handle you, how to motivate you, and how to push you in the right direction is very important and sometimes we overlook that! This can be counter-productive to what you set out to do in the first place.
The quality of your one-to-one session with a personal trainer depends on how enthusiastic and passionate they are without compromising on discipline. This can be hard to find right off the bat.
There’s no need to mince words here, it’s a known fact that personal trainers are not easy on the pockets. But they are most definitely worth the investment that is of course when you find the perfect fitness coach.
If you’re interested in transforming your lifestyle and want to start seeing veritable results in your fitness journey, then reach out to us @fitnesometry on Instagram or visit our website – https://fitnesometry.com/ for more information.
We are happy to help you kickstart your personal training at our boutique gym!