WHY YOU NEED THE BEST PROTEIN POWDER
We consume protein every day through the consumption of milk, vegetables, and meat. But have you ever considered why the best protein powder is so essential in your diet? Let’s get started by learning about the role protein plays in all of our bodies. Protein is made up of amino acid building blocks that aid in the construction of our bodies. But did you know that the best protein powder can help you reach new heights in your fitness journey?
Protein is required for survival. It is critical to maintaining the health of our bones, muscles, cartilages, and skin. Protein is present in our hair and nails. Protein is required for tissue repair, oxygenation, regulation, and digestion. Protein is required for more than 90% of our bodily functions to function daily. Here’s an interesting fact: our bodies require 0.8 grams of protein per day.
However, over the last decade, nutritional supplements such as protein powder have gained popularity as people have become more interested in gymming and personal fitness.
All you need is a trainer who will prescribe a nutritional supplement, and you’re good to go. If you’re a fitness enthusiast, this article is just what you need to know all about protein powder.
GET A FREE QUOTE!
Reach Us
Shop 72 Jupiter CHS Ltd EMP-12 Thakur Village Kandivali East 400101
Phone: +91 9136111844, +91 9920776432
Fill the Form
WHAT IS THE BEST PROTEIN POWDER
It’s critical to understand that the shift from eating protein-rich foods to protein powders is mostly used by athletes who are determined to improve their performance and get in shape, and protein in the form of supplements does far more than one might think.
A protein powder is a dietary supplement that contains various types of protein, such as whey protein, soy protein, and casein protein. Depending on the type of diet you prefer, these types are required for different needs.
Protein powders are generally preferred because they contain a full proportion of protein and are an easy and convenient source of protein. You go to the gym and overhear someone discussing protein powders; the next thing you know, your instinct tells you to try it.
The best thing about protein powders is that they are powdered forms of protein that contain ingredients such as plants (soybeans, peas, rice, potatoes), eggs, or milk (casein or whey protein). It is important to note that these powders may contain added sugars, vitamins, and minerals.
WHEN SHOULD YOU CONSUME PROTEIN POWDER
It’s hard to say when is the best time to eat protein powder. While some believe it is best to consume it after working out, others disagree. Protein intake should be evenly spaced throughout the day for people who exercise regularly to ensure maximum benefits.
Protein powders should be consumed between meals because they contain 25 to 30 grams per serving.
But let us not forget to check our facts. Protein’s Recommended Daily Allowance (RDA) is 0.36 grams per pound. This may not be enough for people who vigorously strength train because they must also deal with side effects such as muscle recovery.
As a result, increasing protein intake by doubling it is a viable option. If you’re wondering if the amount of protein you eat at the right times will be enough, the quantity of protein you eat can help you gain just enough strength.
Our Titanium Isolate Supreme protein powder is one of the best protein powders available because it contains essential amino acids and increases protein absorption, which is what any athlete seeks.
It is lactose-free and has a serving size of up to 27 grams. The interesting part is that it comes in four different flavours. Check it out right now!
BENEFITS OF PROTEIN POWDER
Protein, as we all know, aids in the development of immunity and resistance to disease. However, let’s take a look at some useful benefits that will help you choose the best protein powder.
AFTER EXERCISE RECOVERY:
If you’re an athlete, we feel you. After exercise, your muscles will inevitably become sore, and the best way to deal with this is to consume protein powder.
If you have another workout session planned later in the day, this will help to speed up muscle recovery and re-energize your body.
BOOSTS YOUR NUTRITION:
While we are discussing how animal protein is better for fitness, we must also consider how vegetarians use protein powders made from vegan products to supplement their nutrition, in addition to protein foods. If you’re looking for the best protein powder to improve your nutrition and immune system, try our Performance Glutamine protein powder, which also helps with the production of youthful hormones and intestinal health.
BUILDS MUSCLE MASS:
Did you know that muscle mass declines with age? This not only causes weight gain but also increases the risk of a variety of diseases. This change in bodily mechanisms can be avoided through strength training and a well-balanced diet. For muscle building and weight loss, you can choose high protein-rich foods or protein powders. But why go anywhere when we have ISO Sensation protein powder to keep your muscles from breaking down?
GET A FREE QUOTE!
WHAT MAKES THE BEST PROTEIN POWDER
Simply put, the best protein powder is determined by the type of protein you seek based on your fitness requirements. To begin, select a protein that is easily digestible and meets your dietary needs. Check to see if you’re using the right kind of protein powder.
Let’s take a look at what each type of protein offers for your information. Whey protein is considered to be a complete protein that helps to increase muscle mass and immunity in your body. Our Titanium Whey Protein powder promotes rapid muscle growth and fat loss. It also aids in quick absorption and digestion, which aids in the prevention of muscle breakdown.
One of the best protein powders we have is the Prostar 100% Whey Protein Powder, which is available in two sizes: 5.28 lbs, and 2 lbs. We recommend this powder because it is an excellent choice for both beginners and athletes. This powder, which contains 25g of premium protein per serving, aids in lean muscle growth and repair. And the best part? It is available in three flavours: Chocolate, Cocoa Mocha, and Vanilla!
If you are not lactose intolerant, casein/milk protein would be ideal. Since it is a slow-release protein, it aids in the rapid rebuilding of muscle strength. Soy protein is ideal for people who are lactose intolerant as well as vegetarians. Soy protein powders contain all of the essential amino acids.
Our BCCA (Branched-Chain-Amino-Acids) powders are excellent for increasing energy and endurance. Our Glutamine Powders, which play an important role in immune function, are also included. A supplement for fat loss and muscle gain, this protein powder should be tried.
Animal protein, according to research, is more beneficial than plant protein. Because of the body’s ability to absorb whey protein quickly, it is said to be the most effective of all types, resulting in greater health benefits.
The best protein powder, however, is a blend of all three: whey, casein, and soy. This not only aids digestion but is also excellent for post-workout recovery.
Our ISO Sensation Protein Powder, which contains 30g of premium protein per serving, helps keep your muscles strong. Furthermore, it is easy to digest and can be delivered to you quickly. Given that protein is the most important component of fitness powders, just one scoop of this can provide you extra energy throughout the day. This product is specially made with you in mind and comes in three flavours: Chocolate Fudge, Strawberry, and Cafe Brazil.
Did we mention that you can mix your protein powder with milk? You can enhance the flavour of your protein powder and create your shake. You can mix our whey protein powders with water if you have lactose intolerance or are on a weight loss programme. It mixes easily and takes lesser time to prepare.
If, on the other hand, you want a smooth and creamy milk-based protein shake, go ahead and make it! Although it takes some time to prepare, it adds more protein to your shake and can be consumed at any time. Buy our range of protein powders fit for your requirements from the FitnesOMetry app to get the best protein powder available and improve your fitness game today!