WHY YOU NEED TO JOIN A PERSONAL FITNESS STUDIO TODAY
Are you a fitness freak who’s always heading to the gym to work out? Then you should be aware that traditional gyms are just the place to be if you want your workout routine to be as relaxed and as long or short as you want it to be. But have you ever wondered what it would be like to consult a personal fitness trainer? To achieve all of those unachieved fitness goals you’ve been fantasising about? A personal fitness studio can assist you in accomplishing this.
A personal fitness studio is a customised gym/fitness experience for those who have specific needs and want to hold themselves accountable to achieve specific fitness goals such as fat loss, muscle gain, immunity building, and so on.
It’s important to remember that there’s a big difference between going to the gym to work out and having your fitness studio track every step of your fitness journey. Due to a lack of awareness, the importance of personal fitness studios has yet to reach a large number of people.
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TRADITIONAL GYMS VS. PERSONAL FITNESS STUDIOS
Predetermined journey: Let’s start with the basics. Why would you choose a personal fitness studio when you can work out at a traditional gym at your own pace? People may enter a traditional gym believing that they are all set with their gym routines, only to find that the results do not begin to show until months have passed. That’s when the disappointment sets in, and most people give up.
However, with a personal fitness studio, your fitness journey is predetermined even before you enter one. Fitness trainers consider your fitness and health history before tailoring a plan just for you. This includes not only your fitness regimen for the remainder of your training but also your dietary requirements to maintain a balance between what you lose and what you gain.
Personalised attention: A personal fitness trainer creates the best workout plan for you. Having a trainer who gives you personalised attention has its advantages. If you have a trainer who motivates you throughout your fitness journey, you have nothing to worry about. The problem with traditional gyms is that people frequently don’t know which exercises are correct and which are incorrect. This is where a personal fitness studio comes in to help you improve your game.
A personal fitness studio tests your abilities and pushes you outside of your comfort zone. You may have believed that performing a set of lunges was impossible, but with the right personal fitness trainer, you are always monitored without experiencing burnout.
Getting that one-on-one time is something that many people should strive for if they are serious about addressing their health issues.
Adherence to safety and hygiene: How could we have forgotten to mention this? Personal fitness studios have been the best option for fitness enthusiasts since the pandemic took its toll on all of our lives. Why?
Traditional gyms are large and filled with dozens of different types of equipment, making it difficult to keep them clean regularly, especially given how many people visit them.
There is always less equipment in a personal fitness studio, and you can come in whenever you want. With client safety and personal hygiene becoming more important these days, personal fitness studios may be the ideal place to begin your fitness journey as a beginner.
Proper guidance and motivation: You’re bound to be motivated and challenged by how your trainer works out alongside you in a personal fitness studio with the right equipment and a small group of people.
Traditional gyms invite a lot of distraction and noise, whereas a personal fitness studio can help you and your trainer have the right conversation about your fitness journey and where you need to improve. The intimacy and privacy of these studios distinguish them from traditional gyms.
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REASONS WHY YOU SHOULD CONSIDER MEAL PLANS TOO
Isn’t it true that diet plays a significant role in determining your physique from time to time? To answer the question, yes. A diet plan that complements your fitness regime is a requirement of any fitness studio that offers a fitness plan. This diet plan includes a useful set of recipes for breakfast, lunch, and dinner, depending on your dietary needs and the nutritional value of the foods you eat.
To Nourish Your Body with Nutrients: With the strenuous training that goes into working out, developing a diet plan necessitates consuming vital nutrients that aid in your growth. To live a healthy lifestyle, you must adhere to a nutrition plan that allows you to enjoy foods you relish eating in moderation. A diet plan is created based on your fitness levels and the fitness issue you want to address.
To Energise Your Body After Workouts: The best meal plans include balanced portions of carbohydrates, fats, and proteins. This can provide your body with the energy it requires without leaving you exhausted. Many programmes include diet plans with limited meal options that must be nutritive. Personal fitness studios can assist you in the process of suggesting new, experimental meal options. Plans such as eating a high-protein breakfast, getting a good night’s sleep, and avoiding midnight snacks can help your body gain composure.
To Experiment with New Recipes: A personal fitness studio can track, measure, and analyse your performance based on your workouts and diet plans. Including protein powders in your diet plans can also help to boost your immunity. A basic diet plan consists of what you eat daily and whether you want to gain or lose weight. Personal fitness trainers can assist you in determining the best plan for you.
Why Join FitnesOMetry?
Founded on November 17th, 2018 by Rachna Saxena, FitnesOMetry has always been a step ahead with the goal of providing supervision and guidance to gym-goers. “Poor hygiene and a lack of guidance from fitness trainers at the gym lead to a poor experience, and many members simply give up and miss out on the opportunity to get fit,” Rachna says.
Rachna, a fitness enthusiast, dancer, and entrepreneur, has studied various dance forms such as Kathak, Belly Dance, Bollywood, and Fusion.
FitnesOMetry has served as a model for other gyms, providing 1:1 fitness training as well as a platform for learning different dance forms from established dance trainers.
Our team is made up of highly experienced fitness trainers who, through the power of teamwork, make fitness dreams a reality. FitnesOMetry is result-driven, and we strive to contribute to a fit and healthy society. We aim to be the best personal fitness studio that anyone could ever set foot into, as we combine a proper exercise regime with techniques and high standards of cleanliness and hygiene.
If you’re looking for a personal fitness studio that can tailor your workouts to your fitness goals while also planning your meal plans, consider FitnesOMetry, which believes in providing one-on-one training to its customers. The best part about joining is that we achieve results through hard work. We encourage our trainers and customers to work hard to achieve their objectives.
Here’s your wake-up call. We believe that with consistency and willpower, you, too, can achieve new levels of fitness. We’ve got you covered, whether you’re a beginner or someone who is stuck in the middle of a fitness routine. Visit our studio today to learn about weight loss, muscle gain, body sculpting, sports fitness, special population training, and dancing. Download the FitnesOMetry app to get fabulous deals on our protein powders.