600
Calorie Burn
50
Duration
3000
Punches
STRENGTH TRAINING
STRENGTH TRAINING is a physical activity
designed to boost muscular fitness by physical exertion a selected muscle or muscle cluster against external resistance, as well as free-weights, weight machines, or your own weight. Strength training is not just about body builders lifting weights in a gym. Regular strength or resistance coaching additionally helps forestall the natural loss of
lean muscle mass that comes with aging.
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